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@IamLeeHyeri

The Effect of Flying Yoga Flying yoga is a type of yoga that works on a hammock hanging from the ceiling. It is sometimes called ‘anti-gravity yoga’ because it hangs upside down to do the basic movements. It improves body flexibility and strengthens core muscles. It’s good to take care of another feminine body line and a firm body with fitness. It’s a highly recommended type of women’s exercise along with Pilates these daysHyeri’s recommendation for a body care exerciseI’ll look into some of the exercise effects of flying yoga moves Hyeri did and recommend them.Inversion Motion Inversion is a recommended motion that gives the body enormous benefits just by hanging upside down in the most basic position in flying yoga.The body and movement are perfect, right? The ‘Tinkerbell movement’ can strengthen your back muscles as well as your hip-up by lifting both legs high using the strength of your hips. It is said to be effective in making your back look pretty. Also, it is said that the movement using the back, buttocks, back of thighs, abdomen, and arm muscles makes your body line pretty and prevents swelling of your lower body, which is very helpful for losing weight. Isn’t it worth recommending a women’s exercise?However, flying yoga can cause injuries if you don’t have flexibility, so beginners or non-flexible people should be careful. Learn the basics step by step at a specialized institution, and make sure to stretch enough before exercising. Today, I recommended flying yoga effects while looking at the various movements of flying yoga, a women’s diet exercise that Hyeri enjoys. I’ll recommend flying yoga for women’s diet and body care exercises! Thank you. #FlyingYoga #YogaType #Yoga Effect #YogaDiet #Women’s Exercise RecommendationI’m Naver Sports Leisure influencer @Serina. Singer and actress Hyeri is known as a sports enthusiast. She enjoys various sports such as fitness, Pilates, and flying yoga and takes care of her body. Today, we will learn about “Flying Yoga,” which women are interested in as much as Pilates.Lymph massage movement is a posture that gives lymph massage in front of the under, and it is a movement that relaxes by massaging the chest, lymph, and arms passing through. It looks so painful even to look at. lolHip stretching motion There is also a type of motion that stimulates and releases the area by placing it in the hip joint. Doesn’t it feel like the joint is naturally cooling just by looking at itAs such, flying yoga has a diet exercise effect among yoga types, and it can use more muscles and strengthen core muscles, so it is very good for women’s body shape. It is also very good to hear that it has the effect of strengthening digestion and relieving constipation because it helps organs in the body that were pressed by gravity to return to their original position.The Tinkerbell motion is the Tinkerbell motion that Hyeri also posted on Instagram.Hip-up movement There is also a type of movement that stimulates your hips by lifting one leg and kicking the kick after supporting your arm with a hammock.The flipped inversion movement creates a space between the pressed spine and the spine, which helps blood circulation, stimulates children’s growth plates, and is a really good posture for correcting the correct posture.The armpit is a place where waste is piled up, so it’s good to release a lot on a daily basis. Flying yoga is very good for stimulating and circulating lymph nodes because it is used to release it using hammocks. ^^ I think I’ll lose my forearm weight automatically. Flying yoga is a type of yoga recommended for women’s diet exercises